today i went and worked out for the second time : since i did lower body this morning i worked on upper body. this is what i did :
warmup : jumping jacks, arm & leg swings, jogging in place, and just the general warmup
i kindof have an injury so me & my dad went around & tested what i could do & to what level of pain
then i did more warmups: cleans~ bar x 3, 65 x 5, 85 x 5
                                          hanging deadlifts~ 65 x 3, 85 x 5, 85 x 10

bench press~ bar x 5, 65 x 3, 85 x 3, 105 x 2, failed 135, 135 x 1 *for the first time :)
i did one of each and then restarted:push press~bar x 5, 65 x 4, 85 x 3, 95 x 2
                                                         explosive press~ bar x 5, 65 x 4, 85 x 3, 95 x 2
                                                         pull ups~ x 2, x 2, x 2, x 2, x 3.5
my next round was this: reverse curl~ 20 x 10, 30 x 5, 40 x 2
                                       regular curl~ 20 x 10, 30 x 1 x 5, 40 x 1.5
                       * this was particulary hard since i did all this in a space of 10 minutes
last but not least i streched: my new favorite thing is the foam roller; it is like a muscle massage !
-Liv
my weight for the day is 159